Your Recommendation

Your care plan includes tools to support PMS symptoms and cramps intensity:

• PMS Supplement: Regulates serotonin and prostaglandins—helping ease mood swings and reduce PMS-related discomfort.
• Breathing Device: Uses 4-7-8 breathing to lower cortisol and ease PMS stress.
• TENS Device: Sends low-frequency pulses to block cramp pain signals and trigger endorphin release.
• Vitamin D Supplement: Shown to lower prostaglandin activity and inflammation—key drivers of severe menstrual cramps.

Each product is selected based on your symptoms and safety profile—to deliver targeted, sustained relief your body can trust.

Your Care Journey Includes

Digital Prescription

A medical prescription by a gynaecologist with complete guidance about the products created based on your baseline assessment.

1-1 Expert Consult

12 weeks of care journey followed by an expert consult where a doctor understands the symptoms progress and other concerns.

AI-Chatbot Berry

Maintain feel-good days on your own with Al coach Berry, 3rd month onwards with Real-time Q&A powered by Al