Vitamin E + Calcium, Magnesium, Zinc, and Vit D3

| Rx | Long-Term

Vitamin E + Calcium, Magnesium, Zinc, and Vit D3

Vit E, Calcium, Magnesium, and Vit D3 have many roles, and are shown in studies to improve period pain. Supplements can be a great way to get enough of these vitamins and minerals. The dual effect of two supplements, one with Vit E and one with Ca, Mg, Zn, and Vit D can together improve your cramps.

Know the Science

Details of Solution
Vitamin E supplements, along with Calcium, Magnesium, Vitamin D, and Zinc in the form of capsules provide long-term period pain relief.
You get two supplements -
1. Supplements with 400mg Vitamin E (2666% of RDA)
2. Supplements with 1000mg Calcium (100% of RDA) + 70mg Magnesium oxide (71% of RDA) + 500 IU Vitamin D (83% of RDA) + 4mg Zinc sulphate (110% of RDA)
These dosages are beneficial at reducing period pain.
How to use
Vitamin E -
Regimen - Take one capsule daily from 15 days before your period is due, for the next 15 days
Duration - 2 menstrual cycles
Recommended time - After a meal
Multivitamin -
Regimen - One capsule daily
Duration - 2 months
Recommended time - After a meal
Trusted Brands
Vitamin E - Evion 400 (Manufactured by Procter & Gamble)
Multivitamin - Calcimax Forte+ (Manufactured by Meyer Organics Pvt LLd)
Health Safety Information

Who should NOT take this?
If you have taken supplements containing Vitamin E or Calcium in the last 6 months.
Side Effects
Short term: Calcium supplements can cause constipation, gas and bloating.
Long term: If taken as per prescription, there are no known long-term effects.
If taken beyond the prescribed amount or for longer than necessary, Vitamin E can lead to excess bleeding, and Calcium can affect the kidneys.