Cramps Absolute Care Kit

1. Heat pad
   - One chargeable heat pad

1. Heat pad
   - This is for quick relief. It's reusable, so you can continue to use it in the coming months for mild cramps or backaches.
   - It is a great alternative to regular hot water bottles as there’s no mess or hassle. It can also be worn around the waist, which provides targeted relief.

Our doctor will review your specific needs and give a prescription before you begin

1. Heat pad:
   - Tie the heat pad around the waist, with the heated element over the painful area
   - Use as needed

This kit contains three products to improve your cramps - a heat pad

1. Heat increases blood flow around the uterus, easing cramps.

This kit is not a replacement for medical treatment from a healthcare professional.

1. Side effects of Vitamin E supplements:

• Short term: There are no known short-term side effects of Vitamin E supplements.
• Long term: If taken as per prescription, there are no known long-term effects.

If taken beyond the prescribed amount or for longer than necessary, Vitamin E can cause excess bleeding. Symptoms include bruising, nausea, fatigue, and headache.
Discontinue use immediately if these symptoms are noted.

2. Side effects of Calcium supplements:

• Short term: Calcium supplements can cause constipation, gas and bloating.
• Long term: If taken as per prescription, there are no known long-term effects.

If taken beyond the prescribed amount or for longer than necessary, Calcium can affect the kidneys. Symptoms include nausea and vomiting, appetite changes, weakness, fatigue, and bone pain.
Discontinue use immediately if these symptoms are noted.

3. Side effects of heat pad:

• Short term: Heat pads can cause redness or irritation due to the adhesive.
• Long term: No known long-term side effects if used as directed.