Cramps Complete Care Kit

1. Vitamin D3 supplements
   - 1 box with 8 supplements
   - Each supplement has 60,000 IU of Vitamin D3 (10,000% of RDA)
   
2. TENS machine
   - One machine

1. Vitamin D3 supplements:
   - This is for lasting relief. The effects take 6-8 weeks to set in, but then last for months.
   - Based on your responses you may have lower levels of Vitamin D. In such cases, studies have shown that supplementing with Vitamin D reduces cramps.
   
2. TENS device:
   - This is for quick relief. It reduces cramps within minutes. It will be useful till the Vitamin D effects set in. It's reusable, so you can continue to use it in the coming months for mild cramps or backaches.
   - Based on your responses, your cramps impact your daily life. This TENS device is more effective than heat application and can be as effective as a painkiller.

Our doctor will review your specific needs and give a prescription before you begin.

1. Vitamin D3 supplements:
   - Take one capsule or tablet on the same day every week
   - For 8 weeks
   - For better absorption, take after a meal
   
2. TENS machine:
   - Stick the device directly onto the painful area
   - Adjust the settings as per your needs
   - Use for no more than 20 minutes at a time

This kit contains 2 products to improve your cramps - Vitamin D3 supplements and a TENS machine.

1. Vitamin D3 supplements reduce the amount of pain-causing chemicals, or prostaglandins, made by the uterus. This reduces cramping and pain.
   
2. TENS machine reduces the sensation of pain by blocking pain signals.

This kit is not a replacement for medical treatment from a healthcare professional.

1. Side effects of Vitamin D3 supplements:

• Short term: There are no known short term side effects associated with Vitamin D3 supplements.
• Long term: No known side effects if taken as prescribed.

If taken beyond the prescribed amount or for longer than necessary, Vitamin D supplements can affect the kidneys, cause nausea and vomiting, appetite changes, weakness, fatigue, and bone pain. Discontinue use immediately if these symptoms are noted.

2. Side effects of TENS machine:

• Short term: Redness, skin irritation due to the adhesive.
• Long term: No known side effects if used as directed. Overuse can lead to skin tightness, muscle weakness, and less pain relief.