Mood Swings Total Care Kit

1. Vitamin B6 supplements
   - 3 boxes with 90 supplements
   - Each supplement has 40mg of Vitamin B6
   
2. Mood Balance Colouring Kit
   - One book
   - One colours set
3. Herbal Tea
   - One pack

4. Dark Chocolate
- One bar

1. Vitamin B6 Supplement:
   - This is for lasting relief. The effects take 6-8 weeks to set in, but then last for months.
   - Apart from mood swings, this supplement can improve breast pain, bloating, and other PMS symptoms.
   
2. Mood Balance Colouring Kit

- This is for quick relief. It helps manage mood changes as they happen. And you’re left with a beautiful piece of art!

3. Dark Chocolate:
- This yummy dark chocolate is great for your sweet cravings. It has less sugar than most other sweets you would reach out for! So healthier for sure.

1. Vitamin B6 supplements
   - Take one capsule daily
   - For 12 weeks
   - For best results, take after dinner
   
2. Mood Balance Colouring Kit

- Use as soon as you notice onset of mood change
- Continue as long as feels good:)

3. Relaxation Herbal Tea
- Start having 1 cup from 14 days before your period starts

1. Vitamin B6 elevates serotonin and endorphins, and balances GABA production in the brain, good for nervous system health.
2. Colouring is a great way to refocus your energy and attention away from your own negative thoughts.

This kit is not a replacement for medical treatment from a healthcare professional.

1. Side effects of Vitamin B6 supplements:

• Short term: There are no known short term side effects associated with Vitamin B6 supplements.
• Long term: No known side effects if taken as prescribed.