One goal. Reduce your migraine days by 50% within 3 months. 

Take Assessment

See improvement across 4 measures. 

We measure it all and share it with you, so you know exactly what changed over the months. 

Frequency of migraine attacks

Intensity & disruption to daily life

Time to recovery

Number of active triggers

3 months is all it takes. 

Not a random number. It’s rooted in evidence. Supplements are micronutrients. You can only take so much daily, so building effective stores takes time.[1,2,3,4,5]. Trigger patterns only emerge with consistent tracking over time, and solutions take time to work.By month 3, meaningful changes show up. Migraine days go down, triggers reduce.  

What’s included in your plan

Four things, designed to work together: prescription supplements, smart trigger solutions, an SOS relief device, and your migraine expert.

1. Prescription Supplements

Supplements work for migraines and hormonal triggers. The evidence is strong. But only in the right combination, dosage, and duration.[1] 

That’s why we take time to understand your migraines, health situation, and hormonal triggers. We also check for any drug interactions or red flags. 

Then we personalise your supplement prescription, so it’s safe and effective for you specifically. 

We monitor your progress and adjust the plan as needed to maximise improvement. 

Common query: How are supplements different from migraine medication?

3 things stand out. No serious side effects. Sustained improvement. Safe to repeat after plan completion.

2. Smart Trigger Solutions

Tracking, identifying and acting on your specific triggers is an effective way to reduce migraine attacks. 

But all 3 tasks on your own? Challenging. So, we built a complete trigger management system.  

You may know your triggers. But we help you get specific enough to actually act on them. 

  • Sleep is your trigger. But is it quality or duration? 
  • Food is your trigger. But is it a certain food or skipped meals? 
  • Your cycle is a trigger. But is it ovulation, PMS, or heavy periods? 

The difference matters. Because our personalised trigger solutions change depending on that.

3. SOS Device

An SOS device, whether that’s a cooling cap or a nerve stimulation device, helps with immediate relief during an attack. 

But its role doesn’t end at reducing physical pain. It has an emotional impact too.

Supplements work but they take time. Attacks will still happen, especially at the start of your plan. You may feel, "Nothing is working." 

In those moments, when the SOS device brings some relief, there’s a positive shift. And that matters for you to continue believing in the plan.  

And through all of it, you’ll never navigate it alone. 

A migraine expert will always be there. 

A qualified health professional with expertise in neurology and gynecology. 

Because migraines in women need both. 

They help with 2 things.

  • Track and interpret your trigger data, with targeted solutions. 
  • Adjust your plan if needed, to make sure it’s always effective.

Questions? Need guidance? Chat with your migraine expert anytime.

“It works," they say.

New Mother
A postpartum, lactating mother looking to improve her migraines before resuming full-time work.
Faridabad, 34
Before → After
Migraine severity
10
→
7
Number of attacks
3 per week
→
1 per week
Duration of attacks
12-24 hours
→
 Reduced, one 24-hour attack per month
Triggers
 Hormonal changes, lack of sleep
→
No change yet, being tracked
Number of painkillers
2 per attack
→
3 in the entire month

In her words

"I have visited at least 4–5 neurologists and tried everything. Nothing really helped. But since I started taking the supplements, it's just been 26 days and I'm already noticing so many differences. The pain at the back of my neck and left side of the head used to be so bad that I could not even rest. Now it starts with slight pain. My number of attacks and medication use has also gone down. I am really surprised how a supplement can make such a difference."

Medical Student
An MBBS student managing migraine attacks through the summer months.
Pondicherry, 20
Before → After
Migraine severity
9
→
Greatly reduced
Number of attacks
5 per week
→
1 per week
Duration of attacks
12-24 hours
→
2 hours
Triggers
Bright lights, loud sounds, weather changes, stress, physical exertion
→
Sensitivity to light and sound has improved
Number of painkillers
1 per attack
→
No change

In her words

"I started supplements during the transition from winter to summer. That's when I get the most migraines. The everyday attacks have reduced to a maximum of once a week. My severity has come down too. The cooling cap is really useful during attacks and the daily reminders to take supplements are a helpful feature. I've already recommended this to friends who have migraines."

Interior Designer
An interior designer whose frequent migraine attacks hamper her productivity.
Bengaluru, 22
Before → After
Migraine severity
8
→
4-5
Number of attacks
2 per week, everyday during summer
→
2–3 per month
Duration of attacks
12-24 hours
→
3-4 hours
Triggers
Bright lights, sunny days, heat, loud sounds, lack of sleep, hormonal changes, stress, weather changes
→
 Not easily triggered anymore
Number of painkillers
Every attack
→
Stopped completely

In her words

"Earlier, I couldn't work at all if I got a migraine attack. It was even hard to rest. But now the number of attacks has reduced. Even if I get an attack, it is less intense. I use the cooling cap instead of taking painkillers and feel much better after just a few hours. This is a huge change for me. I get to be productive for the entire day."

Dentist
A dentist managing frequent, lasting migraine attacks. (Currently on her third Month plan)
Bengaluru, 32
Before → After
Migraine severity ((Currently on her third Month plan)
9
→
9
Number of attacks
2-3 per week
→
1 per week
Duration of attacks
Whole day and night
→
significantly, reduced
Triggers
Hormonal changes, certain foods (cheese, chocolate, processed meats), lack of sleep, bright lights, loud sounds, weather changes
→
Better managed
Number of painkillers
2 per attack
→
1 per attack

In her words

"I love the cooling cap and carry it with me wherever I go. It helps me manage attacks anytime, anywhere. The supplements have helped reduce the number of attacks. While the severity is the same, the duration of each attack has reduced. A good sleep gets me back to normal. I have also learnt to handle triggers. Overall, I’m able to manage my migraines much better."

Let’s make it work for you 

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The evidence on this page is drawn from peer-reviewed research papers published in high-quality journals.

See all the sources →