*Based on tracker data from women who completed 3 months on the plan.
Fewer, milder, shorter migraine attacks. It’s possible.
A structured 3-month migraine plan for women in India, combining three clinically studied nutrients, a migraine tracker, and a coach who guides you through it all.
Start with a Call- You get more than 5 migraine attacks a month.
- Everything feels like a trigger.
- You want to rely less on painkillers.
- Your migraine disrupts your days.
Your migraine is not your fault. Your brain is simply more sensitive.
Your brain can run low on energy, so it overreacts to your triggers, which can start an attack. Any of these, on their own or together, can act as a trigger.*
- Skipped meals
- Poor sleep
- Stress
- Gut issues
- Hormonal changes
*These are common migraine triggers, but there can be many more.
Foundation Nutrients
Magnesium calms your nerves, Vitamin B2 helps your brain make steady energy, and CoQ10 helps it use that energy, so your brain reacts less to triggers.
Migraine Tracker
Log your migraine attacks and triggers in our easy app to understand your patterns.
Coach Calls & Personalised Guides
Talk through your progress with a nutritionist trained in migraine, and get lifestyle changes tailored to your tracker data.
Women with years of severe migraine have seen results.
200+
Women across the plan
78%
Had very severe migraines
90%
Improved their symptoms.*
Before you start, Book a call
Talk to our team about your migraine and find out if the plan is right for you.
Month 1: Start the Foundation Plan
Take magnesium, B2, and CoQ10 in the right dose, track your migraines, and establish your baseline with the coach.
Month 2 & 3: Get personalised guidance
Your coach reviews your tracked data to find your main concern, then adds personalised guides and if needed, one more targeted nutrient, to the foundation.
After Month 3: Sustain your progress
Get a plan to maintain your results with nutrition and lifestyle.
Have your first progress call
After 3 weeks, have a progress call with your migraine expert to understand your migraine patterns, progress, and key plan adjustments.
Continue the plan
Place your order for month 2 and 3*. It’ll follow the same rhythm. Supplement reminders. Tracking. Trigger solutions. Insights.
*Research shows the most significant improvement happens in Month 3. See Source
Each month, your migraines get better.
What changes, month by month
Each month, your migraines get better.
What changes, month by month
Month 1: Subtle shifts
You may notice some changes, but nothing significant. Sensitivity to triggers may reduce slightly.
Sleep may improve.
Frequency of migraines is unlikely to change yet, and that's normal. Supplements take time to work. The SOS device helps in the meantime.
Month 2: Noticeable changes
You see real reduction. Fewer attacks.
Lower severity. Shorter recovery time.
Trigger solutions start working too.
Supplements are working. You may rely less on the SOS device.
Month 3: Measurable reduction
You see a clear before and after picture of your migraines.
Your migraine expert walks you through the data across all 4 measures.
Frequency and severity improved.[1]
Recovery time and number of triggers reduced. You get your personalised sustainability plan. Micronutrients through food and ongoing trigger management.
We stay with you after your plan
The plan ends. The support doesn’t.
Chat access stays open
You can continue tracking your cycles and migraines.
Continue getting the migraine newsletter
Receive our migraine guides and insights in your inbox every other Sunday.
Connect back anytime
Need help? Get in touch with us whenever, we’ll always be here.
When it’s time for a repeat plan, we’ll remind you.
3-month plan with 100% transparent care
No claims, only facts. Products in your plan are vetted by gynaecologists & neurologists.
Check out BerryWiki for the complete, jargon-free science behind them.
See your personalised migraine plan
The evidence on this page is drawn from peer-reviewed research papers published in high-quality journals.