*Based on tracker data from women who completed 3 months on the plan.
Before you start, Book a call
Talk to our team about your migraine and find out if the plan is right for you.
Fewer, milder, shorter migraine attacks. It’s possible.
A structured 3-month migraine plan for women in India, combining three clinically studied nutrients, a migraine tracker, and a coach who guides you through it all.
Start with a Call- You get more than 5 migraine attacks a month.
- Everything feels like a trigger.
- You want to rely less on painkillers.
- Your migraine disrupts your days.
Women with years of severe migraine have seen results.
Your migraine is not your fault. Your brain is simply more sensitive.
Your brain can run low on energy, so it overreacts to your triggers, which can start an attack. Any of these, on their own or together, can act as a trigger.*
- Skipped meals
- Poor sleep
- Stress
- Gut issues
- Hormonal changes
*These are common migraine triggers, but there can be many more.
Foundation Nutrients
Magnesium calms your nerves, Vitamin B2 helps your brain make steady energy, and CoQ10 helps it use that energy, so your brain reacts less to triggers.
Migraine Tracker
Log your migraine attacks and triggers in our easy app to understand your patterns.
Coach Calls & Personalised Guides
Talk through your progress with a nutritionist trained in migraine, and get lifestyle changes tailored to your tracker data.
See a difference within three months.
A 50% reduction in your migraine. Get back your days, month by month.*
Migraine frequency10a month
Pain8out of 10
Each attack lasts12hours
That's50% lesson every count.
*Based on clinical studies of magnesium, riboflavin, and CoQ10 supplements for migraine.
Women with years of severe migraine have seen results.
200+
Women across the plan
78%
Had very severe migraines
90%
Improved their symptoms.*
Month 1: Start the Foundation Plan
Take magnesium, B2, and CoQ10 in the right dose, track your migraines, and establish your baseline with the coach.
Month 2 & 3: Get personalised guidance
Your coach reviews your tracked data to find your main concern, then adds personalised guides and if needed, one more targeted nutrient, to the foundation.
Period migraine · Postpartum · Perimenopause · PCOS.
After Month 3: Sustain your progress
Get a plan to maintain your results with nutrition and lifestyle.
*Research shows the most significant improvement happens in Month 3. See Source
We stay with you after your plan
The plan ends. The support doesn’t.
Chat access stays open
You can continue tracking your cycles and migraines.
Continue getting the migraine newsletter
Receive our migraine guides and insights in your inbox every other Sunday.
Connect back anytime
Need help? Get in touch with us whenever, we’ll always be here.
When it’s time for a repeat plan, we’ll remind you.
3-month plan with 100% transparent care
No claims, only facts. Products in your plan are vetted by gynaecologists & neurologists.
Check out BerryWiki for the complete, jargon-free science behind them.
FAQ
You maybe wondering
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Why only three nutrients?
Magnesium, vitamin B2 (riboflavin), and CoQ10 are the three foundation nutrients for migraine. They have the strongest evidence for helping reduce brain sensitivity, so your brain reacts less to triggers over time.
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Can I take the supplements with my current medication?
The three nutrients in the Foundation Plan are generally safe with migraine medication. If you take any other medication, share it on the call, and our team will guide you.
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What if I’m pregnant or breastfeeding?
If you’re pregnant, we recommend talking to your doctor before starting the Foundation Plan. If you’re breastfeeding, we’ll understand your medical history and check with our doctors to adjust the nutrient doses and duration as needed to ensure your safety.
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Why three months?
The effects of the three nutrients build gradually, as shown in clinical studies and supported by our doctors. Most women on the Foundation Plan notice a difference in Month 1, with the full benefit by the end of all three months. Completing the course also gives enough time for the nutrients to work on your brain, which can help the results last.
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Can I stop before three months?
The effects of the three nutrients build gradually, as shown in clinical studies and supported by our doctors. Most women on the Foundation Plan notice a difference in Month 1, with the full benefit by the end of all three months. Completing the course also gives enough time for the nutrients to work on your brain, which can help the results last.
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What does it mean to personalise the plan in months 2 and 3?
In month 1, we track your migraine patterns: the frequency, intensity and duration of your attacks and your triggers. Based on that, we identify your main concern, like hormones, gut issues, poor sleep, or stress. We then add one more targeted nutrient and lifestyle guides to the three foundation nutrients.
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Do I need to take the nutrients forever?
No, you don’t have to take the nutrients forever. What’s more important is the right dose for the right duration. That said, the nutrients help support your brain and can be repeated at regular intervals. At the end of your plan, your coach will guide you on whether you’d benefit from a repeat course.
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Will my migraine resolve completely?
At present, migraine does not have a cure. But the clinically studied nutrients, lifestyle changes, and support can help you reduce how often attacks occur, how severe they are, and how long they last.
See your personalised migraine plan
The evidence on this page is drawn from peer-reviewed research papers published in high-quality journals.