*Based on tracker data from women who completed 3 months on the plan..
The Foundation Plan
The Foundation Plan
3 nutrients + migraine tracker + 1:1 migraine coach for 3 months
₹2471
/
A 3-month plan for women with frequent and severe migraines who’ve tried everything and want structure, not more guesswork. Three clinically studied supplements, magnesium, vitamin B2 (riboflavin), and CoQ10, work together to help reduce your attacks. Your migraine tracker shows your patterns and progress, while your coach uses that data to offer personalised guidance.
Reduces number of migraines
Eases pain intensity
Shortens attacks
What’s included in the plan
Month 1
- Magnesium 440 mg (30 tablets)
- Vitamin B2 (riboflavin) 400 mg (30 tablets)
- CoQ10 100 mg (30 tablets)
- Access to the migraine tracker app to log attacks and see your progress.
- 1:1 calls and messaging support with your coach, a nutritionist trained in migraine.
Months 2 and 3
Everything in Month 1, plus your coach adds the following based on your tracker data:
- Personalised lifestyle guides for your triggers.
- If needed, 1 additional targeted nutrient for specific concerns such as period migraine, PCOS, postpartum, or perimenopause.*
At the end of Month 3, you get a maintenance plan with food and lifestyle guidance to sustain your results.
*If you opt for the additional nutrient in Months 2 and 3, the plan pricing would change.
About the ingredients
- The three supplements in the right doses help reduce brain sensitivity, making it less reactive to triggers.
- Magnesium 440 mg helps calm your overactive nerves.
- Vitamin B2 (riboflavin) 400 mg helps the brain produce stable energy.
- CoQ10 100 mg helps the brain use the energy efficiently.
- Sourced from leading pharma brands, formulated with therapeutic doses* informed by clinical studies and reviewed by our neurologists.
*Therapeutic doses are much higher than the Recommended Dietary Allowance (RDA), which you can’t get through food alone.
About support
Migraine tracker
- Get daily reminders to take your supplements.
- Track your migraine for real-time insights.
Coach
- Message your questions.
- Have 1:1 calls for tracker data review.
- Get personalised guidance.
What to expect
- A 50% reduction in your migraine frequency, severity, and duration.
- Decrease in the number of attacks every month.
- Bring down pain severity on a scale of 1 to 10.
- Experience shorter attacks and recover faster.
- See progress on your tracker and review it with your coach.
Women with years of severe migraine have seen results.
See a difference within three months.
A 50% reduction in your migraine. Get back your days, month by month.*
Attacks10a month
Pain8out of 10
Each attack lasts12hours
That's50% lesson every count.
*Based on clinical studies of magnesium, riboflavin, and CoQ10 supplements for migraine.
Before you start, book a call
Discuss your migraine with our team and find out if the plan is right for you.
Month 1: Start the Foundation Plan
Start the three supplements in the right dose, track your migraines, and set your baseline with your coach.
Month 2 & 3: Get personalised guidance
Review your tracker data with your coach and get guidance for your main concerns and triggers, while continuing the Foundation Plan.
After Month 3: Sustain your progress
Maintain your results with a food and lifestyle plan prepared by your coach.