Fewer migraine days start here.
A plan built for migraines in women — by neurologists and gynaecologists.
Each month, your migraines get better.
What changes, month by month
Each month, your migraines get better.
What changes, month by month
Month 1: Subtle shifts
You may notice some changes, but nothing significant. Sensitivity to triggers may reduce slightly.
Sleep may improve.
Frequency of migraines is unlikely to change yet, and that's normal. Supplements take time to work. The SOS device helps in the meantime.
Month 2: Noticeable changes
You see real reduction. Fewer attacks.
Lower severity. Shorter recovery time.
Trigger solutions start working too.
Supplements are working. You may rely less on the SOS device.
Month 3: Measurable reduction
You see a clear before and after picture of your migraines.
Your migraine expert walks you through the data across all 4 measures.
Frequency and severity improved.[1]
Recovery time and number of triggers reduced. You get your personalised sustainability plan. Micronutrients through food and ongoing trigger management.
Complete your online assessment
Answer questions about your migraines and get personalised recommendations.
Connect with your migraine expert
Get a call from your migraine expert within 24 hours to discuss your plan and place your order for Month 1.
Get your personalised plan delivered
Your plan arrives within 4–5 working days, with everything you need to get started.
Track your triggers
Track your symptoms, triggers, and cycles and get relevant tips from your migraine expert.
Have your first progress call
After 3 weeks, have a progress call with your migraine expert to understand your migraine patterns, progress, and key plan adjustments.
Continue the plan
Place your order for month 2 and 3*. It’ll follow the same rhythm. Supplement reminders. Tracking. Trigger solutions. Insights.
We stay with you after your plan
The plan ends. The support doesn’t.
Chat access stays open
You can continue tracking your cycles and migraines.
Continue getting the migraine newsletter
Receive our migraine guides and insights in your inbox every other Sunday.
Connect back anytime
Need help? Get in touch with us whenever, we’ll always be here.
When it’s time for a repeat plan, we’ll remind you.
3-month plan with 100% transparent care
No claims, only facts. Products in your plan are vetted by gynaecologists & neurologists.
Check out BerryWiki for the complete, jargon-free science behind them.
See your personalised migraine plan
The evidence on this page is drawn from peer-reviewed research papers published in high-quality journals.