1. Habit 1: Yoga
What Is Yoga? Yoga is a traditional practice from ancient Indian culture and is considered to be the science of holistic living. It concentrates on aligning the...
2. Habit 2: Regular Exercise
What Is Regular Exercise? High-intensity cardio workouts like treadmill, Zumba, and running are useful in relieving period cramps. Regimen Details What H...
3. Remedy 1: Heat Therapy
What Is Heat Therapy? Heat therapy refers to applying a heat pad or a hot water bottle around the pelvic region to reduce menstrual cramps and back pain. Reg...
4. Remedy 2: Ginger
What Is Ginger Tea and How Is It Used for Period Cramps? Ginger tea is the most-studied tea form for period cramps. It is recommended along with other remedies...
5. Remedy 3: Chamomile
What Is Chamomile Tea and How Is It Used for Period Cramps? Chamomile, with the scientific name of Matricaria chamomilla, is one of the most widely used medicin...