1. Habit 1: Complex Carbohydrate Diet
What Is Complex Carbohydrate Diet? Carbohydrates, or carbs, are one of the main nutrients found in food and drinks. Our body breaks down carbohydrate into gluc...
2. Habit 2: Regular Exercise
What Does Regular Exercise Include? Low-impact workouts are recommended during periods. It includes:[1] Walking Light cardio Low volume strength training Yoga...
3. Remedy 1: Deep Breathing Exercises
What Are Deep Breathing Exercises? Deep breathing, also known as diaphragm breathing is a breathing technique in which a person takes slow, deep, and even breat...
4. Remedy 2: Progressive Muscle Relaxation
What Is Progressive Muscle Relaxation? Progressive muscle relaxation exercise is a relaxation technique in which a person first tenses and then relaxes differe...
5. Remedy 3: Heat Therapy
What Is Heat Therapy? Heat therapy refers to applying a heat pad, or a hot water bottle around the pelvic region to reduce PMS symptoms like menstrual cramps an...